If you have Crohn’s disease, you know that diet can be a significant factor in managing your symptoms. While there is no one-size-fits-all diet for Crohn’s disease, certain foods can help reduce inflammation and ease symptoms. This article will share 10 of the best foods to eat if you have Crohn’s disease.
What is Crohn’s Disease?
Crohn’s disease is an inflammatory bowel disease (IBD) that affects the gastrointestinal tract, commonly resulting in abdominal pain, diarrhea, and other digestive issues. In addition, Crohn’s disease can cause more severe problems, such as malnutrition and anemia.
Read our research “What is Crohn’s Disease.”
The disease is believed to arise when an abnormal response to usually harmless bacteria and viruses in the gut triggers inflammation. Risk factors for Crohn’s disease include a family history of the disease, smoking, and a diet high in processed foods.
Crohn’s disease can affect any part of the digestive tract, from the mouth to the anus. While there is no cure for Crohn’s disease, medical treatments are available to help manage symptoms and improve quality of life. Following a diet rich in anti-inflammatory foods is one of the most important ways to manage the disease.
The ten best foods to eat if you have Crohn’s Disease
Here are some of the best foods to eat if you have Crohn’s Disease:
1. Fruits and Vegetables: Eating a variety of fruits and vegetables, such as apples, carrots, spinach, and blueberries, can help to reduce inflammation.
2. Whole Grains: Fibre-rich foods like oats, quinoa, barley, and brown rice can help to improve digestion and reduce inflammation.
3. Fatty Fish: Fatty fish such as salmon, mackerel, and herring are rich in omega-3 fatty acids, which have anti-inflammatory properties.
4. Legumes: Beans, peas, and lentils are good sources of fiber and nutrients and can also help reduce inflammation.
5. Fermented Foods: Foods like sauerkraut, kimchi, and kefir contain beneficial bacteria, which can help to reduce inflammation.
6. Egg Whites: Egg whites are a good protein source and can help reduce inflammation.
7. Lean Meats: Lean meats such as turkey and chicken are low in saturated fat and can provide the body with the protein it needs.
8. Coconut Oil: Coconut oil can help to reduce inflammation and provides the body with healthy fats.
9. Honey: Honey is a natural antiseptic and can help to reduce inflammation.
10. Herbal Teas: Herbal teas like
Foods to avoid if you have Crohn’s Disease
Certain foods can worsen the symptoms of Crohn’s disease. If you have Crohn’s, it is best to avoid the following foods to reduce inflammation:
1. Processed Foods: These foods often contain artificial preservatives, sugars, and unhealthy oils that can irritate the digestive system.
2. High-Fiber Foods: Foods that contain high levels of dietary fiber, such as nuts, seeds, and whole grains, can be difficult for people with Crohn’s to digest.
3. Fried Foods: Fried foods contain unhealthy fats that can cause inflammation in the digestive system.
4. Dairy Products: Dairy products are challenging to digest and can cause irritation. It is best to choose dairy-free options.
The bottom line
The bottom line is that following a diet low in fat, salt, sugar, and processed foods can help reduce inflammation and manage symptoms associated with Crohn’s disease. In addition, eating a balanced diet of fruits and vegetables and lean protein sources will help you stay healthy and maintain energy levels. Additionally, drinking enough water is also essential when managing Crohn’s disease.
Crohn’s disease is a chronic condition, so it is essential to discuss your current dietary habits with your doctor. Your doctor may recommend a specific diet tailored to your needs. It is also necessary to remember that every person is unique, and certain foods may affect one person differently.